Grounding & Charging Up For 2024. (013)

Charging In 2024.

Portland Summer 2024 is here (maybe)! Portland has been having some killer days lately! Summer might not be here yet but I am starting to bring that summer energy already!

We have been getting pretty damn lucky with some sunny weekends and temperatures getting up to 60 degrees in February. Portland starts popping off and people start walking with a pep in their step and soaking up the February fake-out.

1. How often do your bare feet touch the earth?

2. How often do your bare feet touch grass, sand, or dirt?

Those questions make me think man why do I feel amazing in the summer or when you are walking on a sandy beach barefoot? Yes, I know… a lot of variables here. Vacation, sunshine, you name it, but there is grounding in those incredible moments too.

Gary Brecka has an incredible 10-minute podcast here on the power of grounding. He discusses the impact on our health with even 3 to 5 minutes of making contact with the ground with your skin.

By connecting with the Earth's surface we exchange electrons that impact the body's electric charge and re-polarize cell surfaces. This process improves the polarity and pH of cells and the blood.

You can invest in your health with a simple Daily Deposit of spending 3 minutes in the grass barefoot each day.

If you loved the past few Daily Deposits please reach out to let me know which one, why, and where you are reading from! Some of the recent favorites are listed below.

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Wishing you all love and consistency! Keep stacking those daily deposits and making every day the best day of the year until tomorrow.

Ferate