What's "Honey, I'm Home Energy"? (014)

Let’s go! Happy Valentine’s Day everyone!

What are the first 60 seconds like when you get home from a long day at work?

What do the people who mean the most to you experience when they first see you?

What is “Honey I’m Home Energy..? It is taking control of your emotional state. You bring enthusiasm to those first 60 seconds when seeing the people who mean the most to you! THAT IS A DAILY DEPOSIT THAT PAYS INSANE DIVIDENDS. It makes all the difference.

Think about it within your relationship. After the honeymoon period, you start to come back to your baseline, your everyday norm, or as Shaan Purri said your emotional home because nobody farts on a first date.

Tony Robbins shared in his podcast with Shaan Puri on My First Million the power of improving your level of enthusiasm. Enthusiasm can be trained like an athlete training their sport skill. A daily deposit of genuine enthusiasm for 60 seconds can change your entire life.

Alter your state… Long day at work, got blown up by your boss, you are stressed about a project, got stuck in traffic, someone cut you off, your hangry, the list can go on and on and on and on…. The key is you can’t do things when you feel like it or we would never be the best we can be.

Sometimes when you get home you might be like “Man I just want to crack a cold snack and have a beer, watch some sports, and go to bed.” THE REAL QUESTION is that the energy you want to bring to the most important people in your life? Your partner, your friends, your family? NO CHANCE.

So Tony started to practice, hone his craft, and improve the skill of changing his state to be more enthusiastic. When he gets home he says “Honey I’m Home!!!” and embraces his wife every time. He shared the story that he did not enjoy the experience of wondering whether his 4th father would be in a good mood or bad when he got home from work. Having to tip-toe around until he knew exactly what emotional state his father was bringing home.

Is that what you are subconsciously creating in your own life?

Is that what you want to be about?

Core principle in my own life… I didn’t know how to describe it until I listened to Shaan and Tony Robbins discuss this. Enthusiasm is a competitive advantage not only in sports but in how you experience life altogether. The skill of being able to change your state, be intentionally consistent, aware of how your energy impacts others, and most importantly not letting external circumstances impact how you treat the people that mean the most to you.

What if the energy you bring made every day feel like Valentine’s Day? Why only bring that level of intention to the halfway point of a day in February and that one moment after Super Bowl Sunday?

Next time you see your partner, friend, family member, or student-athlete you coach BE STOKED, drop your version of “Honey I’m Home!”, and bring energy to the first 60 seconds of your interaction.

That’s called magic. That’s called a Daily Deposit.

Thank you so much for reading, supporting, and sharing the Daily Deposit Newsletter! Wishing you all love and consistency. Keep stacking those Daily Deposits toward the person you wish to become and make every day the best day of the year until tomorrow…

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