Intentional Daily Deposits Will Change Your Life. (029)

Noah is a legend. He’s a great friend, a former student-athlete that I coached at the University of Portland, a writer, doing big things with Endorphins in NYC, and more…

Daily Deposits… they change your life by committing to doing something every day. It becomes easier when you do it every day. Doesn’t have to be crazy just needs to be intentional. Lift, long run, walk, stretch, jog, you name it…

All that matters is you commit to investing in yourself every day. When you zoom out over the long term the only way you can lose/fail is to stop.

Check Out Noah’s Post…

In college, my strength coach (Bryant Ferate) introduced me to a concept that changed my life.

It’s called the daily deposit. And it’s really simple. Do one thing in alignment with your long-term vision every single day.

It doesn’t have to be the same thing. One day it can be a long run. The next day it can be a lifting session. All that matters is you do something every day.

The only requirements are that it’s intentional and you can record it - carrying groceries to your car doesn’t count.

Daily deposits give you the freedom to do as little or as much as you want on any given day. But they keep you disciplined to do something every day, which is key to being healthy and fit for a long time.

Contrary to popular belief, I’ve developed a healthier relationship with training through daily deposits. My life has gotten better. And so has my training…

If you loved this and want to learn more make sure you subscribe to the newsletter! Also, you can check out previous conversations below when Noah jumped on my podcast!

1. Episode 1

2. Episode 24

3. Episode 55

Keep stacking those daily deposits and making every day the best day of the year until tomorrow.

Ferate