What's My 6 Pack of Daily Deposits? (002)

What's My Daily Deposit 6 Pack?

What gives you energy?

DO IT WITH RELENTLESS INTENTION & CONSISTENCY.

What is draining energy?

STOP DOING IT

Can life be that simple? Identifying in life what gives you energy. What fuels your soul? What fills your cup?

Sahil Bloom repeatedly emphasizes the importance of leaning into what gives you energy. Sahil asks “What feels easy?” Not easy as in it doesn’t take effort. Easy as in you feel that pull towards it. The pull is that thing burning inside of you like a campfire that is begging you to put more logs on. Pulling you to wake up early, stay up late, and block off time to get some 1 on 1 time.

Discover the pull by first identifying what gives you energy or what fills your cup right now at this moment. Then go ALL IN.

Energy Giving 6 Pack.

1. Write - Journaling, writing Ferate’s 5, working on the Daily Deposit. Invest in the skill of writing, communicating, & clarity.

2. The Bryant Ferate Podcast - Invest in incredible conversations and connections.

3. Coach - Teach, educate, empower.

4. Connect - Who did I deeply connect with today? Investing in high-quality relationships that give me energy.

5. Curiosity - What did I learn today? What is fascinating? What questions am I asking? Podcasts, books, and learning from others.

6. Value My Health - The greatest self-investment. Compound interest in my physical & mental wealth. Training, jiujitsu, running, nature, sunlight, sleep, and high-quality foods.

What gives you energy? What fills your cup?

How are you consistently doing these with intention?

It is important to define your daily deposit and what it means to you. I unpacked each one to get clear on what it means to me and why. You can do the same. Especially when we go through transitions or enter new chapters of our life. It is important to pause and get clear on ENERGY ENERGY ENERGY.

This process can shine a light on doors of opportunity that you might not even see yet.

Cheers to consistently filling your cup, your 6 pack of energy givers, or even just taking the leap of faith to start defining your daily deposit.

Keep stacking those daily deposits and making every day the best day of the year until tomorrow.

Ferate